Weigh In record (no journal entry) for 19 August 2021
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214.2 lb
Lost so far: 38.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1341 kcal
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Fat: 63.06g | Prot: 77.94g | Carb: 116.76g.
Breakfast: Cumberland Gap Diced Ham, Great Value Skim Milk, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Kroger Pepper Jack Cheese, Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Schwan's Asian Style Chicken For Lettuce Wraps, Cinnamon , Sweet Potato , Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cinnamon , Sweet Potato , Trader Joe's Beef Tenderloin Stir Fry with Vegetables . Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream, Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese, Parmesan Cheese (Hard) , Grapes, Member's Mark Whole Cashews with Sea Salt, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Celery . more...
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losing 0.7 lb a week
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