Weigh In record (no journal entry) for 19 August 2021
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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823 kcal
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Fat: 38.10g | Prot: 23.75g | Carb: 101.72g.
Breakfast: Semillas Secas de Chía, Avena, Papaya. Lunch: Huevo Revuelto, Ejotes. Dinner: Piña. Snacks/Other: Cheetos Poffs, Mars Milkyway Red Berries. more...
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gaining 0.2 lb a week
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