Weigh In record (no journal entry) for 18 August 2021
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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949 kcal
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Fat: 35.91g | Prot: 50.24g | Carb: 101.36g.
Breakfast: 小杜包子 包子, 新東陽 吐司火腿 (45克), 家樂福 十穀米, 7-11 大冰美, Costco 快樂牛乾酪切片 (20g), 煎雞蛋. Lunch: 全家 日式唐揚雞, 7-11 柚香和風嫩雞沙拉. Afternoon Tea: Costco 馬卡龍. more...
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losing 1.5 lb a week
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