fjz's Journal, 05 March 2011

190.0 lb Lost so far: 63.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 26.39g | Prot: 87.07g | Carb: 121.59g.   Lunch: diet coke, fish oil omega 3, Weight Management Spicy Chicken Salad. Dinner: Chocolate Chip Cookie Dough Ice Cream, salmon, soy sauce, California Rolls. Snacks/Other: Chocolate Protein Shake. more...

2710 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 10 hours, Driving - 3 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...