Weigh In record (no journal entry) for 19 August 2021
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560.0 lb
Lost so far: 0 lb.
Still to go: 310.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2153 kcal
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Fat: 161.02g | Prot: 156.48g | Carb: 25.36g.
Breakfast: Extra Virgin Olive Oil, Fried Egg, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Kiolbassa Organic Beef Sausage, Fried Egg. Lunch: Nalley Baby Dill Wholes, Best Foods Real Mayonnaise, Costco Can Chicken. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Extra Virgin Olive Oil. Snacks/Other: Greenridge Farm Beef Snack Stick. more...
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7544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 12 hours, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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