Weigh In record (no journal entry) for 05 March 2011
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243.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1525 kcal
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Fat: 43.50g | Prot: 102.25g | Carb: 189.25g.
Breakfast: Multi Grain Cheerios, Fat Free Half & Half, Banana, 1% Lowfat Milk. Lunch: Solid White Albacore Tuna in Water, Newmans Own Vinigrette, Adams 100% Natural Crunchy Peanut Butter, Cherry Pie fruit and nut food bar. Dinner: fresco steak soft taco, fresco chicken soft taco. more...
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losing 16.8 lb a week
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demingphilipg's weight history
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