Weigh In record (no journal entry) for 19 August 2021
|
151.2 lb
Lost so far: 16.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2021:
|
578 kcal
|
Fat: 19.03g | Prot: 55.70g | Carb: 42.24g.
Breakfast: Espresso Coffee, Water. Lunch: Salami, Ocean's Albacore Solid White Tuna in Water, Light Mayonnaise, Celery, Cucumber (with Peel), Egg. Dinner: Unico Chick Peas, Sprague Organic Lentil Soup with Vegetables, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Ideal Protein Chocolate Pudding (Packet). more...
|
|
2175 kcal
|
Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|