Weigh In record (no journal entry) for 09 March 2014
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144.6 lb
Lost so far: 13.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1615 kcal
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Fat: 50.48g | Prot: 50.27g | Carb: 195.77g.
Breakfast: Nabisco Newtons. Lunch: Sue Bee Honey, Poached Egg, Liverwurst, Toasted White Bread. Dinner: Green Peas (Frozen), Butternut Squash Soup. Snacks/Other: Multigrain Bread, Champagne, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Dry or Hard Salami. more...
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losing 5.6 lb a week
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