Weigh In record (no journal entry) for 19 August 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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338 kcal
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Fat: 24.94g | Prot: 16.04g | Carb: 11.50g.
Dinner: Wholly Guacamole Wholly Guacamole Minis, Shrimp, Fresh Express Caesar Supreme Complete Salad Kit. more...
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losing 7.0 lb a week
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