Weigh In record (no journal entry) for 19 August 2021
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1580 kcal
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Fat: 48.46g | Prot: 64.57g | Carb: 216.30g.
Breakfast: Sprite Water Lemon, Nutrijell Jelly Powder Anggur, Sup Sayur (Rendah Sodium, dengan Air), Ayam Goreng, Padamu Bihun Jagung, Nasi Putih. Dinner: Emping Melinjo, Soto Ayam. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nutrijell My Vla, Puding Vanila, Martabak Telur, Martabak Manis, Martabak Keju. more...
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losing 0.3 lb a week
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