_marianaleonor's Journal, 17 August 2021

144.2 lb Lost so far: 5.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 22.71g | Prot: 24.48g | Carb: 191.26g.   Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Fugini Molho de Tomate, Dona Benta Macarrão Parafuso. Snacks/Other: Nestlé Nescau, Nestlé Leite Condensado. more...

2237 kcal

Activities & Exercise: Bumbum - 5 minutes, Barriga - 3 minutes, Braço - 3 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...