Weigh In record (no journal entry) for 19 August 2021
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143.3 lb
Lost so far: 6.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1307 kcal
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Fat: 50.70g | Prot: 46.09g | Carb: 165.59g.
Breakfast: Sadia Mussarela, Tapioca. Lunch: Batatas Fritas sem Gordura, Carne, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Batata Assada. Snacks/Other: Pão com Manteiga, Alpino Chocolate. more...
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2435 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Barriga - 6 minutes, Bumbum - 10 minutes, Braço - 9 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
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steady weight
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_marianaleonor's weight history
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