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keep on losing weight
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371.4 lb
Lost so far: 70.4 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1840 kcal
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Fat: 67.76g | Prot: 73.80g | Carb: 246.24g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Nature's Path Organic Pumpkin Flax Plus Granola, Dunkin' Donuts Coffee with Cream, Great Value All Natural Apple Sauce (No Sugar Added). Lunch: Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Campbell's Healthy Request Chunky New England Clam Chowder, Unsweetened Iced Tea, Apples. Dinner: Berries, Sprite Sprite Zero, Broccoli, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Dunkin' Donuts Coffee with Cream, Unsweetened Iced Tea, Tangerine. more...
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5112 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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