Weigh In record (no journal entry) for 19 August 2021
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119.7 lb
Lost so far: 9.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1511 kcal
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Fat: 54.62g | Prot: 74.10g | Carb: 187.98g.
Breakfast: Пиканта Кабачковая Икра, Помидоры, Соленые Огурцы с Укропом, Жареный Картофель, Абсолютно для Всех Тефтели с Рисом , Белый Город Молоко 2,5%. Lunch: Hame Яблочное Пюре, Лента Яблоко, Малина, Лента Мука Пшеничная, Творог 9%, Яйцо (Целое). Snacks/Other: Сыродел Сыр Белый Коса. more...
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2435 kcal
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Activities & Exercise:
Reading - 3 hours, Desk Work - 9 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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