swing43's Journal, 05 March 2011

135.8 lb Lost so far: 3.9 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 42.84g | Prot: 86.66g | Carb: 267.26g.   Breakfast: Brownulated Light Brown Sugar, Banana, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat), Honey Clusters Cereal, Double Fiber Bread. Lunch: Light Mayonnaise, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Provolone Cheese, 6" Oven Roasted Chicken Breast. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Plain Baked Potato, Red Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens, Carrots, Broccoli Slaw, Fat Free Zesty Italian Dressing, Cole Slaw Mix, Fat Free Shredded Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: double chocolate chunk, English Walnuts, Strawberries, Strawberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Jelly Beans, Champagne, Suisse Mocha Sugar Free. more...

1857 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 36 minutes, Dance (fast step, aerobic) - 47 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...