Weigh In record (no journal entry) for 19 August 2021
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188.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2614 kcal
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Fat: 110.35g | Prot: 77.99g | Carb: 331.48g.
Breakfast: Chiquita Banana, Kellogg's Special K Red Berries, Country Fresh 2% Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Great Value Chicken Patty, Ruffles Original Potato Chips, Sam's Choice Chocolate Chip Cookies, Marketside French Brioche Buns. Dinner: Daisy Sour Cream, Sue Bee Honey, Land O'Lakes Spreadable Butter with Canola Oil, Pillsbury Cornbread Swirls, Kraft Velveeta Cheesy Skillets - Nacho Supreme. Snacks/Other: Whoppers Whoppers, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake. more...
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2158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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