Weigh In record (no journal entry) for 19 August 2021
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299.0 lb
Lost so far: 29.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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878 kcal
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Fat: 25.62g | Prot: 32.00g | Carb: 124.81g.
Lunch: Annie's Homegrown Macaroni & Cheese, Just Egg Folded Plant Egg, Syrup, Eggo Homestyle Waffles (2). more...
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gaining 15.4 lb a week
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