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Quarta.
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1648 kcal
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Fat: 76.05g | Prot: 103.64g | Carb: 147.09g.
Lunch: Sopa de Legumes, Ovo, Friboi Carne Moída de Acém, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Ervilhas (Congelado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Melão Amarelo, Ovo Frito, Seara Linguiça Toscana, Goiaba Vermelha, Sonda Ameixa Vermelha. Snacks/Other: Copra Farinha de Coco (10g), Banana Prata, Naturovos Albumina. more...
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1678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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