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Terça - E vamos oscilando...chega logo 61 kkkk
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1289 kcal
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Fat: 54.41g | Prot: 94.12g | Carb: 113.40g.
Breakfast: Banana Prata, Amendoim, Hershey's Chocolate 73% Cacau , Seara Linguiça Toscana, Ovo Frito. Dinner: Copra Farinha de Coco (10g), Naturovos Albumina, Banana, Couve-Flor, Batata Inglesa Cozida, Sadia Moela de Frango. Snacks/Other: Goiaba Vermelha. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Corrida - 26 minutes, Housework - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes. more...
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losing 6.2 lb a week
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