Weigh In record (no journal entry) for 08 March 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1314 kcal
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Fat: 47.85g | Prot: 54.53g | Carb: 164.15g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Panera Bread French Baguette, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: MorningStar Parmesan Garlic Wings, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, market pantry 1% market pantry low fat milk, Panera Bread Signature Macaroni & Cheese (Small), Nabisco Premium Saltine Crackers Original. more...
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2845 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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