Weigh In record (no journal entry) for 19 August 2021
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239.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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983 kcal
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Fat: 50.64g | Prot: 44.86g | Carb: 87.97g.
Breakfast: Tap Water, Coffee with Cream and Sugar, Great Value Sausage Patty, Fried Egg , Toasted Oatmeal Bread . Lunch: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Kraft Red Raspberry Jam, Peanut Butter. Dinner: Summer Squash (Crookneck and Straightneck) , Cucumber (Peeled) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Tap Water, NutriSystem Apple Crisp. more...
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gaining 1.4 lb a week
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