Weigh In record (no journal entry) for 05 March 2011
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183.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2006 kcal
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Fat: 95.21g | Prot: 107.01g | Carb: 177.22g.
Breakfast: Amaretto Creamer, Coffee, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries . Dinner: Vanilla Ice Creams, Potato French Fries, American Cheese, Ground Beef. Snacks/Other: Peanut Butter, Nutella, Rice Cakes - Caramel Corn, Almonds . more...
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2294 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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