Weigh In record (no journal entry) for 19 August 2021
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1089 kcal
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Fat: 54.63g | Prot: 50.21g | Carb: 102.38g.
Breakfast: Bauducco Torrada Light Bauducco, Café, Poços de Caldas Requeijão Cremoso, Newbread Pão 100%Integral. Lunch: Nestlé Iogurte Natural Integral, Frango (Empanado e Frito), Ovo Mexido. Dinner: Kibon Picolé Leite Condensado, Café, Queijo Minas, Newbread Pão 100%Integral. Snacks/Other: Morangos. more...
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2274 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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