Weigh In record (no journal entry) for 19 August 2021
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292.2 lb
Lost so far: 21.7 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1722 kcal
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Fat: 86.30g | Prot: 89.01g | Carb: 106.99g.
Dinner: Martini, Olive Oil , Hummus , Roasted Potato (Fat Added in Cooking), Salmon. more...
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losing 0.1 lb a week
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