Weigh In record (no journal entry) for 08 March 2014
|
186.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2014:
|
2795 kcal
|
Fat: 85.01g | Prot: 96.75g | Carb: 285.86g.
Breakfast: Tap Water, Coffee, Quaker Old Fashioned Oats, Apples, Tap Water. Lunch: Cappuccino, Egg Omelet or Scrambled Egg with Cheese, Maple Syrup, Aunt Jemima Pumpkin Pancakes. Dinner: Red Table Wine, Burrito with Chicken, Beans and Cheese. Snacks/Other: Tap Water, Tap Water. more...
|
|
3208 kcal
|
Activities & Exercise:
cardio versaclimber 1032 dist - 12 minutes, cardio precor 4.76 miles 119 avghrt - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsfit's weight history
|