Weigh In record (no journal entry) for 19 August 2021
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178.5 lb
Lost so far: 32.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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905 kcal
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Fat: 66.19g | Prot: 57.27g | Carb: 20.45g.
Breakfast: Kitu Super Creamer Coconut Mocha Creamer, Coffee, Ratio Keto Friendly Coconut Yogurt. Dinner: Chicken cordon bleu casserole, Land O'Lakes Butter with Olive Oil & Sea Salt, Bitten Creamy Lime Avocado Dressing, Sunset Zima Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Herb-Ox Chicken Bouillon Cubes. more...
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losing 1.4 lb a week
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