MobileGoo's Journal, 19 August 2021

191.8 lb Lost so far: 73.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 35.27g | Prot: 94.02g | Carb: 265.45g.   Breakfast: Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, General Mills Original Cheerios. Lunch: Cucumber (with Peel), Grape Tomatoes, Kraft Balsamic Vinaigrette, Fresh Express Iceberg Garden Salad, Tuna Salad Sandwich with Lettuce. Dinner: Fresh Express Iceberg Garden Salad, Grape Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing, Bananas, Pork Chops (Top Loin, Boneless), No Name Mixed Vegetables. Snacks/Other: Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Piller's Oven Roasted Chicken Breast, Dempster's 100% Whole Grains Tortillas, Lettuce, Bananas. more...

3120 kcal

Activities & Exercise: Weed trimming - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...