Weigh In record (no journal entry) for 19 August 2021
|
149.7 lb
Lost so far: 14.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
1700 kcal
|
Fat: 55.07g | Prot: 106.52g | Carb: 207.70g.
Breakfast: Balderson Cheddar Cheese, Голубика, Клубника, Silk True Almond Unsweetened, Сухие Семена Чиа, Mccann's Oats. Lunch: Kerasma Wafer Rolls, Помидоры, Огурец (с Кожурой), Скумбрия, Рис. Dinner: Голубика, Яйцо, Хлеб Бородинский, Western Pressed Dry Cottage Cheese, Хумус, Нектарин, Арбуз. Snacks/Other: Myprotein Bar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|