Weigh In record (no journal entry) for 19 August 2021
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124.4 lb
Lost so far: 29.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1209 kcal
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Fat: 37.04g | Prot: 41.60g | Carb: 190.67g.
Breakfast: Quaker Instant Grits - Cheddar Cheese. Lunch: Cooked Green String Beans (from Fresh), Tillamook Cream Cheese, Tomatoes, Thomas' Everything Bagel. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Whataburger Spicy Chicken Sandwich . Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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losing 4.2 lb a week
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