216.0
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216.1 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1297 kcal
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Fat: 50.33g | Prot: 62.81g | Carb: 153.62g.
Breakfast: No Name Beans in Tomato Sauce , Beefsteak Tomatoes, Kraft Singles (19g), Egg. Lunch: NONE. Dinner: Rhubarb Cobbler, Ketchup , Kraft Asian Sesame Vinaigrette, grammalaura’s hamburger patties, Cooked Rutabaga, Cooked Carrots (from Fresh). Snacks/Other: grammalaura’s hamburger patties, Banana. more...
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losing 10.8 lb a week
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