Weigh In record (no journal entry) for 08 March 2014
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168.0 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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2497 kcal
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Fat: 102.24g | Prot: 115.21g | Carb: 286.45g.
Breakfast: Laranjas, Pingo Doce Leite Magro, Adoçantes, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Manteiga, Café Expresso. Lunch: Cerveja Adocicada, Chamuça, Bolinho de Bacalhau, Rissol, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, arroz, frango. Dinner: Leite Creme, Tomates, Pão Branco, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Montiqueijo Queijo Fresco Meio Gordo, Pão Multi-Cereais, Morangos, Kiwi. more...
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losing 0.3 lb a week
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