Weigh In record (no journal entry) for 19 August 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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656 kcal
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Fat: 35.43g | Prot: 39.58g | Carb: 47.30g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee Classic 100% Whole Wheat Bread, Scrambled Egg . Lunch: Fresly Ginger Turmeric Chicken Bowl. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 12.6 lb a week
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