MMDuff10's Journal, 19 August 2021

155.4 lb Lost so far: 35.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 111.08g | Prot: 115.03g | Carb: 82.12g.   Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate, Celery Juice. Lunch: Tortilla Corn Chips, Jif Natural Creamy Peanut Butter, StarKist Foods Solid White Albacore Tuna, Vlasic Dill Relish, Oscar Mayer Real Bacon Bits, Kraft Mayo with Olive Oil, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins. Dinner: Ore-Ida Extra Crispy Tater Tots, Country Crock Churn Style , Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots, Earthbound Farm Organic Spring Mix, Great Value Cream Cheese, Almond Flour, Large White Grade A Eggs, Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Vodka. more...

2099 kcal

Activities & Exercise: Treadmill - 35 minutes, Sleeping - 4 hours and 20 minutes, Resting - 14 hours and 31 minutes, Desk Work - 4 hours and 34 minutes. more...