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finally going in the right direction again after almost 5lbs of PMS weight 25th-5th!
Went to B-Day party tonight & had very small portion of rice, one brownie & some chocolate frosting off a small piece of cake. Luckily I was able to take a few things off my snack menu & should still be within my calories for the day.
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107.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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989 kcal
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Fat: 36.50g | Prot: 74.94g | Carb: 108.99g.
Breakfast: Great Value Frozen Red Raspberries, Baby Spinach, Kale, Strawberries. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash, Kraft 100% Grated Parmesan Cheese, Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: PAPAYA, Great Value Frozen Red Raspberries, Kale, Baby Spinach, Strawberries. Snacks/Other: Nutiva Coconut Chips, Fage Total 0% Greek Yogurt, Bananas. more...
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1472 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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