Weigh In record (no journal entry) for 08 March 2014
|
180.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2014:
|
2242 kcal
|
Fat: 83.08g | Prot: 131.73g | Carb: 241.34g.
Breakfast: Rachel's Low Fat Rhubarb Yoghurt, Butter, Toasted White Bread. Lunch: Marks & Spencer Kentish Bramley Apple Puff Pastry Pie, Waitrose Seriously Creamy Madagascan Vanilla Custard, Chicken Meat (Roasted), Hellmann's Light Mayonnaise, Total 0% Greek Yoghurt, Lettuce Salad with Tomato, Black Olives, Penne. Dinner: White Rice, Curry Sauce, Chicken. Snacks/Other: Pret A Manger Flat White (Regular), Passion Fruit. more...
|
|
2397 kcal
|
Activities & Exercise:
gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciacoelhoxx's weight history
|