Weigh In record (no journal entry) for 08 March 2014
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139.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1199 kcal
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Fat: 62.83g | Prot: 49.93g | Carb: 110.30g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Beetroot (Drained, Cooked, Boiled), Morrisons Sunflower Seeds, Marks & Spencer Mature Blue Stilton, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Rocket, Newman's Own Ranch Dressing, Cucumber (with Peel), Celery. Dinner: Raspberries, Total Greek Yoghurt, Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Coffee with Skim Milk, Herbal Tea (Other Than Chamomile, Brewed), Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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2430 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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