Weigh In record (no journal entry) for 19 August 2021
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164.2 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1450 kcal
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Fat: 43.61g | Prot: 100.60g | Carb: 165.43g.
Breakfast: Marilan Magic Toast Peito de Peru, Ovo, Maçã, Gengibre, Lugen Semente de Chia, Pepino (Descascado). Lunch: Acelga, Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Friboi Fraldinha Assada, Batata Inglesa Cozida. Dinner: Acelga, Repolho, Sadia Salsicha, Ovo Mexido, Pão Francês. Snacks/Other: DIA Gelatina, Mangas, Laranjas. more...
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losing 1.5 lb a week
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