Weigh In record (no journal entry) for 19 August 2021
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184.1 lb
Lost so far: 54.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1642 kcal
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Fat: 22.39g | Prot: 74.75g | Carb: 10.37g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Nixe Tuna in Brine, Galpo Anthotyro, Maggi Würze, Maxi Pijaca Rukola, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje. Dinner: Simex Rakija Lozovaca 45%. more...
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losing 2.6 lb a week
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wombat cakani's weight history
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