Weigh In record (no journal entry) for 19 August 2021
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184.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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609 kcal
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Fat: 50.52g | Prot: 16.00g | Carb: 23.95g.
Lunch: Expo Fresh Strawberries, Great Value Sharp Cheddar Cheese, Roma Tomatoes, Cub Foods Walnut Halves & Pieces, Balsamic Vinegar, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun, Oil and Vinegar Salad Dressing (Home Recipe) . more...
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gaining 7.7 lb a week
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