Weigh In record (no journal entry) for 19 August 2021
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212.8 lb
Lost so far: 52.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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447 kcal
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Fat: 10.00g | Prot: 49.06g | Carb: 46.14g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Smoked Salmon. Snacks/Other: Apples , Optavia Zesty Lemon Crisp Bar. more...
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losing 3.5 lb a week
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E276219's weight history
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