mlgogo's Journal, 08 March 2014

129.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 22.23g | Prot: 36.74g | Carb: 69.32g.   Breakfast: Granny Smith Apples, Butter , Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Trader Joe's Chicken, Barley & Vegetable Soup, Unsweetened Iced Tea. more...

1763 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...