Weigh In record (no journal entry) for 18 August 2021
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177.3 lb
Lost so far: 24.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1768 kcal
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Fat: 71.61g | Prot: 120.08g | Carb: 157.69g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 醫生健康日記 鵝油辣椒, 豬肝連, 榨菜肉絲麵, 豆干, 燙青菜, 滷蛋, 海帶(加醬油). more...
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gaining 13.1 lb a week
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