ebongo91's Journal, 08 March 2014

186.8 lb Lost so far: 36.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 51.06g | Prot: 92.43g | Carb: 169.01g.   Breakfast: Fage Total 2% Greek Yogurt with Honey, Balance Bar Cookie Dough. Lunch: Beef and Pork Meatballs, Potbelly A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Bolthouse Farms Vanilla Chai Tea. more...

2509 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...