Weigh In record (no journal entry) for 08 March 2014
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1812 kcal
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Fat: 92.03g | Prot: 81.31g | Carb: 160.96g.
Breakfast: Egg, Spinach, Giant Eagle Cherry Tomatoes, Feta Cheese, Tropicana Pure Premium Low Acid Orange Juice, Farmland Foods Diced Ham, Olive Oil, Butter. Dinner: Famoso Roasted Red Pepper, Broiled or Baked Beef Steak (Lean Only Eaten), Mission Flour Tortillas (Fajita Size), Guacamole, Tostitos Salsa Con Queso, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: America's Choice Natural Almonds, Cuties Clementines, Cruller, Espresso Coffee, Granulated Sugar. more...
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2700 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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