Weigh In record (no journal entry) for 08 March 2014
|
146.6 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2014:
|
1447 kcal
|
Fat: 47.12g | Prot: 70.61g | Carb: 188.59g.
Breakfast: CoolBest Premium Orange, Roerei, AH Excellent Ambachtelijk Meergranen Stokbrood, Koffie, Banaan. Lunch: AH Gerookte Gesmolten Kaas Naturel 45+, Gekookte Mosselen, Honing, Verse Muntthee. Dinner: AH Shoarmavlees, Remia Knoflooksaus, Pitabrood. Snacks/Other: Klene Dropgums Suikervrij, Jumbo Drop Oppeppend Zout. more...
|
|
1864 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|