Weigh In record (no journal entry) for 19 August 2021
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121.3 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1429 kcal
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Fat: 42.26g | Prot: 62.10g | Carb: 202.60g.
Breakfast: Coffee, Skåne Mejerier Naturell Yoghurt 0,5%, Banana. Lunch: Felix Vegetariska Delikatessbullar, Canned Anchovy, Crushed Tomatoes (Canned) , Barilla Fusilli. Dinner: Cooked Young Green Onion (from Fresh), Carrots, Bell Peppers, Alpro Soya Cuisine, Sesame Oil, Crushed Tomatoes (Canned) , Lettuce, Saltå Kvarn Rött Ris, Hälsans Kök Filet Pieces. Snacks/Other: Apple Juice, Jam Preserves, Pågen Kärnsund Surdegsbröd, Cream Cheese, Barebells Salty Peanut Ice Cream, Pickles, Pärsons Rökt Kalkon, Cream Cheese , Pågen Kärnsund Surdegsbröd, Apple. more...
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losing 3.1 lb a week
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