metamora's Journal, 08 March 2014

Slow and steady seems to be working. Good choices on which foods to eat, no sweets in the house, watching portions, thinking "hungry is good", regular exercise, no alcohol. I'm trying to think of food as fuel.

133.0 lb Lost so far: 3.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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471 kcal

Fat: 19.02g | Prot: 22.32g | Carb: 53.48g.   Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk. Lunch: Egg Omelet or Scrambled Egg with Vegetables. more...

1802 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...