Weigh In record (no journal entry) for 02 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1718 kcal
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Fat: 106.47g | Prot: 98.03g | Carb: 91.88g.
Breakfast: Marmelade, Quark. Dinner: Salat, Thunfisch & Fetakäse & Soße. Snacks/Other: Lyoner, Sallos X-TREME, Gouda oder Edamer, Eiweißbrot, Power Protein 90, Äpfel, Sallos X-TREME. more...
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2819 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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