Weigh In record (no journal entry) for 06 January 2013
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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3152 kcal
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Fat: 153.56g | Prot: 194.85g | Carb: 247.93g.
Breakfast: Kaffee, Marmelade, Magerquark. Lunch: Kaffee, Delikatess Mortadella, Edamer, Tomaten, Omelett. Dinner: Mozzarella Light, Tomaten, Milch Fettarm, Protein 85. Snacks/Other: Snackwürfel, Marmorkuchen, Sallos X-TREME. more...
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2641 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.6 lb a week
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