Weigh In record (no journal entry) for 08 March 2014
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2014:
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2352 kcal
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Fat: 28.66g | Prot: 87.83g | Carb: 443.76g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Bananas. Lunch: Lipton Lipton Green Tea with Citrus, Buddig Buddig Original Honey Ham, Kraft Fat Free Miracle Whip, Whole Wheat Bread, Weight Watchers Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Smoked Light or Dark Turkey Meat, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Pepsi Pepsi (Can), Hood Fat Free Cottage Cheese. Snacks/Other: The Hershey Company Twizzlers, Apples, Fig Newtons Fat Free Fig Newtons. more...
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3112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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